Monday, July 29, 2013

Omega-3 Fish Oil

A daily dose of Omega-3 Fish Oil is good for your whole body and more importantly keeps my sushi cravings in check. EPA and DHA have lots of health benefits like anti-inflammatory, supports brain function, lowers cholesterol and as an anti-depressant especially in pregnant women. All of which I have no means of proving. But, I do know as a kid I got a spoon of Cod Liver Oil daily for overall well-being and these capsules are like multi-vitamins you take everyday. 

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